Mental Health Awareness Week

This week is Mental Health Awareness Week.

To start the week we began by thinking about the things that make us happy. Things like walking the dog, eating ice cream, singing, playing in the park, seeing family and doing gymnastics make P3B happy.

We also had a wee go of Mrs Anderson's loop cards which encourage us to think of different words to describe ourselves. In P3B we are: beautiful, unique, amazing, powerful, valuable, wise, calm and brave.

Mrs Anderson was also kind enough to come and do some Relax Kids with us. She taught us some new games, gave us some teamwork tasks and gave us a change to practise our breathing and relaxation. The Hoberman sphere was our fave- it was so mesmerising!